In my last blog, I discussed how to maintain the proper golf stance through strengthening and flexibility of the lower body. In Part II, I will discuss the upper half, trunk region. The upper body is extremely important in the golf stance. Since your arms attach to your trunk, it is essential that you have a consistent trunk position to avoid varying positions with your upper extremities and furthermore, your swing position.

The Stance Phase of your swing is extremely important because it helps you to reduce the errors in your swing and hopefully improve your shot consistency. Variation in your swing can come from variation in your stance as well errors in the dynamic part of the swing. To physically maintain proper setup stance position it is important for you note the following must occur: