The Stance Phase of your swing is extremely important because it helps you to reduce the errors in your swing and hopefully improve your shot consistency. Variation in your swing can come from variation in your stance as well errors in the dynamic part of the swing. To physically maintain proper setup stance position it is important for you note the following must occur:
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Viewing entries tagged stretch
Tags: flexibility, hamstring, physical therapy, posture, quadriceps, stance phase, strength, stretch
Many of us are limited with our backswing and follow-through because of limited range and flexibility in our upper bodies. This simple stretch may significantly improve your flexibility and hopefully take off a few strokes to your game.
Tags: chest, flexibility, physical therapy, stretch