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Rock
I am in Jan 1 for sure thanks for posting spreadsheet

Bill,
Glad to hear you find the spreadsheet useful and will get started on Jan 1.
Thanks,
Rock

Rock, Bill, etal...let's get this going again! I'll start by saying after falling off the fitness wagon I'm going "public" to you guys to help hold me accountable. Week ago Monday I started the "Insanity" program. This is week 2 and one thing I remember from P90X is that once I got past week 2 I was rolling. What I'm saying is this is a "big" week for me to get over the hump and see this through. I've invited new dirter "Joe" over to jump in as well....let's go!

Jim

JIm,

Okay I will post my WO daily and weigh in tomorrow. Diet has been hit and miss will get that going as well.

The best way to be accountable is to post daily. We all are on site most days as is Rock are ypu up for that

Jim & Rock


3/8/2012

185lbs

Workout
Kettlebell Meltdown 300 14:02 to finish
16 minutes stationary bike 1 minute high intensity then 30 second recovery

Yes sir....

Bill B wrote:

Bill B wrote:


Ok Bill, 8th workout in 11 days today on the "insanity" series. I'm not going to wear the heart rate monitor every night like I did on p90x but I did tonight just to see what numbers I get. These are from the "plyometric cardio circuit" workout. 42 min. workout. Target heart rate zone is 131-149. I was below zone 1 min; in zone 13 min; above zone 28 min; 661 calories burned, 85 fat grams burned. Very similar numbers to p90x.

Very impressive to get the 14:02 time on the Kettlebell meltdown workout....that one is tough!

Sir yes sir HAHA

This will be good incentive for me. If you glike and get good results I want to give insanity a whirl

5 meals for me today about 1,600 calories I will enter in My fitness pal Jen told us about

Jim and Bill,
Thanks for reaching out to me...pulled my self out of the ditch this morning and ran 4 miles. Gained 4 pounds over vacation to put me at 191 pounds 24% body fat...11 pounds off my weight goal and 6% off Jen's definition of manhood. Got off track with Chocolate...started as a little bit and it is ending with all of the Chocolate Fudge Sundaes and other sweets I had over vacation...it sure tasted good, but I am carrying it around now so it will be gone in about 11 weeks. Also, didn't exercise regularly or with the intensity that I normally have. Looking forward to living healthy again and to get back on my plan. I am in with you. Here is a little Little River Band that was playing during my run and gave me some inspiration....time for a cool change...

Thanks,
Rock

Rock,

Heading to Gym I have not heard that one in a while here is a video thought you guys might enjoy

Can either of you tell me how to load you tube use to just cut & paste shortcut

Have a good day

Ok Rock, Bill, etal....tried to wimp out today....finally got up and did the cardio power and resistance workout, just finished, didn't wear hr monitor to get any numbers, don't need to with this routine....have another workout tomorrow then Sun. is a rest/mercy/keep you from crying "uncle" to this whole insanity routine day....

p.s. Bill, i thought it was still the same, copy and paste, too tired to try to figure it out right now....somebody else help him....

Bill, Rock, etal....week 2 of "Insanity" program done, feel like I'm off to a good start. 10 workouts in the 14 days, my goal was to get 6 in this week and I did....! Not obsessing with the scale this time, my pants and belt are telling me what I need to know....

Jim

Jim nice work.

I went to gym and did a TPI ( titileist performance Institiute WO assigned to me by PT 3 years ago)
45 Minutes 30 minutes included HITT cardio

I am enclosing a copy of KVEST analysis that was done flexibility big issue I forgot about this stuff.
Also di 15 minute drills 1-5 forearms on fire

Have a great Sunday

40 minutes of high intensity cardio
Bradley's drill's 1-5

Stretching tonight

Did not eat great yesterday

www.lifelineusa.com/affiliate/redir.php?oid=1196_25

try this guys. suspension training. very fun and gets results. free videos online

Day 15, 11th Insanity workout; Plyometric Cardio Circuit; 42 minutes.

Nice work Bill!

Bill B wrote:

Jim,

Thats dedication after driving 3-4 hours. You will be at your weight goal ahead of schedule

WO today
Kettlebell 300 Meltdown new record 13:33 hammered the Burpee's
16:30 Hight intensity on stationary Bike

Bill B wrote:


Thanks Bill, yes long day...

Day 16 today, got 12th workout in, Pure Cardio + Cardio Abs, about 55 minutes total...

13:33 on meltdown?? Holy Moly!!! That is sick!

Jim

Bill B wrote:


Bill, I am humbled...you are a beast! I did the 300 meltdown tonight, had your 13:33 mark in my scope....not even close! I got 15:35, an entire 2 minutes longer than yours...

I wore the heartrate monitor, estimated 350 cal burn, 45 fat grams in that 15:35 min. That is intense 15 minutes to say the least..

Jim

Jim,

I am not well in general tomorrow I will try to best it will let you know.
Nice work lets keep pushing. I worked early today will hit it hard tomorrow

Jim,

Here we go 13:22 almost passed out after Burpees


25 V-Ups
50 Snatches
25 Push-Ups
50 Swings
50 Burpees
50 Clean and Press
50 Mountain Climbers

15 minutes stationary HIIT WO
Bradley's drills 1-5 forearms on fire

Have a good one

Rock, Bill, etal

Wanted to show you a couple of new pieces of workout equipment I've acquired. Tired of DVD workouts indoors. I've put a little "boot camp" workout together that I'm doing outside at home with the tire, the sledgehammer, a log, a rope and a good sized rock....mixing that in with the spartacus workouts, kettlebell 300 meltdown and other workouts I've found on youtube...enjoying not following the same dvd workouts in front of the tv.

Jim

Alrighty then, you guys have inspired me - After turning 50 in January and having slimmed down for a few previous years, the last two years I have seen my weight and spare tire increase at an alarming rate.

How does one go about joining this group and where does one go to find out Jennifer's tips and advice on eating and fitness?

I'm not a newb as far as living healthy is concerned, but, I will admit I do need some help in this season of life.

JesseV, glad you're willing to jump in....below is a link to the healthy eating choices topic where Jen gave us a list of foods on the initial post of the thread.

www.secretinthedirt.com/index.php/forum/...althy-eating-choices

Jim Pruitt wrote:


Thanks Jim. I'll check it out.